The way you arrange your home office desk can actually protect you from stress injuries. In fact, increasing your comfort may also increase your performance. A good computer desk will standing desk bike chair provide somewhere where you can work in an organized and comfortable way, and with enough storage space for all your paperwork and accessories. The following guidelines can be incorporated into your home office for a healthy, comfortable workspace. And remember that if you feel an ache, take a break from your home office computer desk.
Ergonomic computer desks are designed to help prevent eye strain. The ergonomic desk will have a monitor position that is approximately 24″ from the user. The monitor screen position will be at the top of, or slightly below eye level. A document holder or copyholder can be added to properly position the document upright. Other accessories related to eye strain can are glare filters to reduce glare, brightness and reflection. Task lighting also will help to illuminate documents and avoid shadows.
To prevent carpal tunnel syndrome, use an adjustable keyboard tray with your home office desk that keeps the wrist straight in a neutral position. Keep the bottom of the elbow even with the keyboard height. Keep forearms approximately parallel to the floor. Use minimum force while striking keys. Utilize chair arms for support.
Neck strain will be felt if the desk height is not correct. The correct position keeps your shoulders relaxed and in a neutral position as you type. Avoid cradling the phone between your shoulder and ear. Keep elbows close to your sides as you use the keyboard and mouse. Do not overextend your arm to reach the mouse. Keep the mouse as close to the keyboard as possible. Take a moment every so often to roll your shoulders up and back to alleviate tension.
Back pain is another sign of poor seating. Adjust your desk chair so your thighs are parallel to the floor. Sit back in the seat so that your lower back is supported firmly by the chair or a lumbar support cushion. Place feet on a footrest to relieve “pull” on the lower back (recommended if your feet don’t touch the floor). Try a molded seat cushion, which distributes weight and adds support. Make sure to get up and stretch every hour.