And if you’re doing what she was doing, I’ll bet it’s not working for you either. Sit-ups and crunches do absolutely nothing for losing fat. They may help tone the abdominal muscles below your fat, but you’ll never see them until you get rid of the fat first. Jogging… if I could get rid of 1 exercise people do that is mostly a complete waste of their time, it’s jogging. Have you ever noticed the bodies of joggers they’re usually skinny-fat. How come? It’s because jogging is extremely destructive towards muscles.
During jogging, your body feeds off your muscles for energy, not your body fat. So joggers end up losing muscle. But that’s not all. When you lose muscle, you will ALWAYS slow down your metabolism. Why is that? It’s because a pound of muscle is more metabolically active than a pound of fat. What that means in simple English is that while you’re sitting around doing nothing, your basal metabolic rate (BMR) is still burning calories.
Well, it takes more calories burned to maintain a pound of muscle than a pound of fat. In fact, it changes based on a bunch of things, but at a minimum, each pound of muscle you have burns 8 times more calories than a pound of fat. Anyway, back to my Okinawa Flat Belly Tonic Reviews sister. So after years of trying to get her to listen to me, she finally had enough and gave in. I told her that the best thing she can do to lose 2-3 inches off her belly is to vacuum.
No, not vacuuming carpet. The vacuum exercise is basically where you suck in your belly into your lower back. You need to hold the sucked position for 15-20 seconds. You will need to do the vacuum for 3 minutes every day
Fast-forward to today.
My sister calls and is super excited. She tells me how she lost 2.25 inches from her waist just by doing the vacuum. She did it just like I said. She did it in the shower for 5 seconds, she did it during tv commercials for 15-20 seconds at a time she basically did it a few seconds here and there throughout the day.
So she never sweated and never did a formal workout, yet she’s 2.25 inches skinnier without changing her diet or doing any real exercising. What’s great is these are typical results. Some women lose 3 inches in a month or less. Weight loss isn’t as hard as you think it is when you have the right knowledge and know the right things to do.